A Quiet Within | A Gentle Guide to Mindfulness, Positive Thinking and Daily Affirmations
A Quiet Within | A Gentle Guide to Mindfulness, Positive Thinking and Daily Affirmations
Details
Discover a calmer, kinder way to move through your day with The Quiet Within, a beautifully designed mindfulness e-book and guided journal created to help you slow down, reconnect with the present moment, and cultivate a more supportive inner voice.
Inside this 61-page guide, you’ll explore approachable mindfulness practices, grounding exercises, journal prompts, and affirmations for self-love, confidence, peace, abundance, and restful evenings. You’ll also receive a seven-day mindfulness challenge, guidance for creating personal affirmations, a letter-writing exercise for your future self, and a simple five-minute daily practice.
Thoughtfully designed in warm blush and ivory tones, the book features sophisticated wabi-sabi-inspired moons, stars, and suns. Its gentle celestial artwork and spacious journal pages create a peaceful experience for reading, reflection, and personal growth.
Perfect for beginners and experienced journalers alike, The Quiet Within is an invitation to release perfection, embrace self-compassion, and remember that you can always pause, breathe, and begin again.
Inside You’ll Find
● Simple mindfulness and grounding exercises
● Morning and evening affirmations
● Self-love and confidence practices
● Peace and anxiety-relief affirmations
● Abundance and success affirmations
● Guided reflection and journal pages
● A seven-day mindfulness challenge
● Exercises for creating personal affirmations
● A five-minute daily mindfulness routine
● A meaningful letter to your future self
Create a quiet moment just for you, one breath, one thought, and one gentle affirmation at a time.
How to Use
For a beautiful print:
Ask a print shop to use matte heavyweight paper. Or print in full color at home for a faster result.
For easy, everyday access:
Download and save to your phone, tablet or computer to have instant access anytime you need it.
Please note:
This is a digital product. No physical print is included. Buyer use is for printing and gifting only. Do not resell, share or redistribute the digital files.
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